Meet Sita

As a Doctor of Physical Therapy and Certified Senior Advisor®, I’ve spent my career helping older adults navigate the challenges of aging—both in hospital and home health settings. This hands-on experience has given me deep insight into how care needs evolve over time, how Medicare works as health conditions progress, and what options are available when mobility and independence change.

I specialize in proactive aging solutions, from creating a safer home environment and optimizing mobility to Medicare navigation, emergency preparedness, and critical document organization. My holistic approach ensures that both aging adults and their families feel informed, prepared, and in control of their future. With compassionate guidance and simple, actionable steps, I help you plan ahead—so you can age safely, confidently, and on your own terms.

Who I Help

I work with older adults, adult children, and caregiving families–no matter where you are on the journey. Whether you're just starting to think about aging in place, facing a sudden medical crisis, or somewhere in between, I offer honest, expert support to:

• Empower aging adults to stay independent and informed
• Ease family tension around tough decisions
• Mediate conversations when loved ones are uncertain or overwhelmed

Even if your family lives far away, I help everyone stay connected and on the same page.

Your employees are looking to HR for more than just retirement savings guidance.

They need real answers to real-life retirement challenges:

• How do I know if I should choose Original Medicare or a Medicare Advantage plan?

• What happens when I need care after surgery—what if I can’t go home right away?

• How do I know if my Medicare plan will cover the healthcare services I might need as I age?

• What can I do now to ensure my home and health support me for years to come?

I step in to take the retirement education burden off your HR team—

Ensuring pre-retirees have expert guidance on Medicare, aging in place, critical documents, and long-term wellness planning, so your team can focus on supporting your current employees.

Meet Sita Wong, DPT, CSA®

I’m Sita Wong, a Doctor of Physical Therapy and Certified Senior Advisor® with experience in healthcare, rehabilitation, and aging preparedness.

I help HR & Benefits teams bridge the gap between retirement planning and real-world aging challenges by providing expert-led education for pre-retirees. My workshops and consulting services ensure employees feel supported as they transition into retirement—reducing HR workload, increasing employee satisfaction, and strengthening company culture.

Solutions Your Business Gains

✔️ Retirement & Aging Preparedness Training

Empower your employees to navigate retirement with confidence. My expert-led workshops cover Medicare, home safety, critical documents, and long-term health—reducing HR’s burden while ensuring employees make informed decisions.

✔️ Custom Consulting & Advisory Services

Every company’s workforce has unique retirement concerns. I provide tailored strategies and 1:1 employee support to help your team bridge knowledge gaps and streamline retiree transitions.

✔️ Executive & HR Training

Ensure HR and leadership teams have the insights they need to answer employee concerns effectively. My training programs provide a structured approach to pre-retirement education, reducing administrative stress and costly knowledge gaps.